Ascension Sessions

Elevate your existence and ignite a sacred connection between body, mind, and soul. Ascension Sessions are not just about growth; they're about flourishing in every sense.

Ascension Sessions invite you to rise above the ordinary and embrace the extraordinary within you and your relationships.

This is exactly what you need if you're feeling stuck, seeking direction, or yearning for a deeper connection with your inner self.

I want to help you come back home to your body’s wisdom and explore your true sensual self.

Rather than working together for many months, we’ll use this 90-minute integrative somatic session to dive straight into what’s most alive in you right now. 

Together, we will examine your connection with your sexuality and body, seeking ways to enhance your self-connection, experience pleasure, and establish deeper connections within yourself and your relationships.

I will customize the session to align with your needs and provide unwavering support and guidance as an empathetic witness and sensual guide.

Let’s create new empowering narratives that embrace your truth and enable you to explore your unique expression on your own terms.

An Ascension Session can help you:

  • Learn how to trust your instincts

  • Become more embodied and emotionally intelligent.

  • Gain clarity on your wants, needs, and desires so that you can feel confident openly talking about them in your relationships

  • Establish healthy boundaries so that you feel more energized

  • Feel empowered to embrace your sensuality

  • Recognize relationship patterns that cycle conflict and arguments

  • Receive guidance on how to communicate messy conversations with your partner consciously

  • Release fear, guilt, or shame about sex and/or your body

During our time together, you will receive…

  • A sacred safe and brave space to practice your vulnerability as you step into the highest vision you have for yourself in sex, love, and your life.

  • Breathing exercises designed to attune you to your senses

  • Provoking questions to explore your desires

  • Techniques to release any narratives that keep you disconnected

  • Somatic practices to help you understand your body's desires

  • Customized suggestions tailored to you, your needs, and your current season of life

  • A recording of our session (upon request) and resources to keep you on track after the session ends

Who these sessions are for

  • You've invested time in talk therapy and devoured numerous books, but now it's time to embody your unique sensuality and/or sexuality.

  • You're ready to embark on a courageous journey toward sexual liberation, but you may feel uncertain about where to begin.

  • You're ready to let go of the stories of shame, disconnection, and confusion surrounding your sensuality and self-expression.

  • You're experiencing a disconnection from the needs, wants, and desires of your body, and you want to rediscover and reconnect with your true essence.

  • You have a deep understanding of what's holding you back, but you're struggling the right tools and practices to move you forward.

  • Your intention is to expand your knowledge and experience of sensuality in your daily life, seeking practices and engaging in conversations that revolve around your ultimate pleasure.

This is for you if…

  • You have acute trauma that's currently activated and needs medical support unpacking and understanding it.

  • You are searching for a quick fix, easy solutions, or magic tips to solve your issues.

  • You're not prepared to play an active role in your healing and liberation.

  • You have no idea who you want to be or what direction you want to take.

  • You're hoping to find a replacement for medical counsel or professional therapy.

This is not for you if…

The nitty gritty details

  • The energetic exchange for this session is $444.

    If you choose to pursue a long-term relationship with me, this amount will be credited toward another service.

    Learn more about my pricing ethos here.

  • They are held in the privacy of your own space via Zoom.

    For an in person experience, check out The Breakthrough Day.

Some questions we might explore in our session:

  • What does it look like for me to embrace and prioritize my own pleasure?

  • What changes do I need to make in my life so that I can deepen my connection to my sensuality?

  • How can I confidently and effectively communicate my needs and desires in my relationships?

  • How can I be more present in my body and not in my head during moments of intimacy and sex?

  • How can I reimagine and design my relationship so that it honors my sexuality?

  • How can I deepen my connection with my body and become more attuned to its wisdom and desires?

  • How can I release narratives of shame and cultivate a joyful and confident sense of sensuality?

  • What steps do I need to take in order to cultivate sexual wealth?

What People Are Saying

Jo helped me heal from the trauma of my past relationships and provided me tools to build trust and safety within my own body again.

“Jo completely shifted the trajectory of my life. She taught me how to truly love and honor all parts of myself both past and present. She helped me heal from the trauma of my past relationships and provided me tools to build trust and safety within my own body again. She guided me through defining healthy conscious relationships and taught me how to show up for myself at my lowest points. Jo created a personalized safe container for me to be my most messy and authentic self.”

— Chanel K.

Jo helped me build strength, resiliency, and most importantly, self-love.

“Before working with Jo I couldn’t imagine what my life would look like 9 months down the line. When my ex left I watched my dreams collapse overnight. I felt I was robbed of my future, one I had been living and planning for many years. I lost myself during the relationship and when that ended I walked around constantly full of anger and resentment. It was so exhausting to carry all that weight. As we slowly worked on creating a narrative for my future, especially envisioning how I want to show up for myself, slowly day by day, Jo helped me build strength, resiliency, and most importantly, self-love.”

— Michelle V

I can feel her holding space for me when I speak.

“I've heard women refer to themselves as goddesses before, but never have I met someone who more fully embodies the word than Jo. She has a way of making you feel incredibly safe and cared for, while gently encouraging you to make discoveries and lean into the unknown. I can feel her holding space for me when I speak, and I know that she genuinely values every word that I say. I'm so thankful for this nurturing, radiant, fierce energy, because it has encouraged me to be brave during this experience.”

— Caitlyn W.

After six weeks I was able to get to the root of what I want and need in relationships, and also grow my love for myself.

“Jo's work helped me realize why I kept feeling so unsatisfied in relationships– I was never honest with what I wanted. I would settle for the complacency of only making my partner happy, and never really get to the root of what I want out of a relationship. Jo created a deep, reflective space that allows for authenticity, vulnerability, and impactful change within one's sensual self. As a habitual single girl, I've found it hard to understand why I cannot make a relationship last or work. Through our work together I was able to get to the root of what I want and need in relationships, and also grow my love for myself. After six weeks I am able to show up to spaces with honesty and self-love and am beginning to understand what I want from a potential partner. Through modeling self-love, grace, and kindness, Jo has helped me to deepen my ability to grow as the woman I want to be.”

— Michelle D.

“Body image struggles have been a huge issue for me. I won't say they are gone, but she has shifted my mindset when these thoughts come up and helped me to find ways to celebrate my body and everything she does for me. This was huge! She helped me gain more awareness of my emotions and where they stem from. The ability to sit with feelings good and bad and find their worth. A journey that I can continue to take and implement into my daily life with the relationship to myself and others.”

— Erin H.

My experience with Jo took my journey on a whole other level.

“ My experience with Jo took my journey on a whole other level (that was much needed). She helped me release (physical and emotional) tension that I have held/carried with me for so long. After the session I felt lighter, empowered and most importantly, I have the tools to continue this journey moving forward.”

— Christine D.

I didn’t feel like her work was cookie-cutter, and everything in the session was designed for my needs!

“Being guided by Jo has changed my life emotionally and how I feel about myself! I trust my intuition more! The work was hard, but I felt so comfortable with Jo. She truly has a gift of helping and meeting you where you are!

She provided a safe space to explore all of my choices and worked from the source of my desire rather than an outcome that might not be right for me. I didn’t feel like her work was cookie-cutter, and everything in the session was designed for my needs! Plus, her follow-up emails recapped the sessions beautifully and gave me some things to practice and work on until the next time we met. I even got a tattoo of the words I spoke to myself during one of our sessions because it was so powerful!”

— Destiny S.

I'm happy to say that my husband and I are in a better place than ever and we're looking forward to the future together, thanks in large part to the guidance and help of Jo.

“I'm happy to say that my husband and I are in a better place than ever and we're looking forward to the future together, thanks in large part to the guidance and help of Jo.

She created an open space for me to share and to learn how to frame my internal thoughts. I felt free to explore my needs and most importantly I didn't feel judged for my infidelity. Jo created such a warm, comforting space that encouraged me to grieve my relationship with my extra-marital partner.

I was able to integrate all the parts of me that felt so fractured when I was grappling with the shame and fear of the exposure of my affair as well as the relief and joy at not hiding any longer.

— Rachel K.

Within each of us lies a powerful force waiting to be unleashed—a perfect blend of strength, confidence, and sensual energy.

Ascension Sessions are designed to help you unlock this potential, making every moment resonate with beauty and purpose.